Carl Bromwich 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
306
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 114 |
November 28, 2021 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 18 | 145 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 19 | 130 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 18 | 142 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 19 | 147 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 19 | 151 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 19 | 155 |
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Workout Graph
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