Carl Bromwich 30:00 row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 114 |
November 29, 2021 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 20 | 131 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 133 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 131 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 | 131 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 130 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 133 |
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Workout Graph
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