Carl Bromwich 30:00 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 121 |
December 06, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 23 | 140 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 140 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 138 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 142 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 140 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 | 141 |
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Workout Graph
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