Carl Bromwich 5000m row
5,000m
Meters
22:39.2
Time
2:15.9
Pace
294
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 123 |
December 13, 2021 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 21 | 130 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 20 | 130 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 22 | 131 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 22 | 132 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 22 | 131 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 22 | 129 |
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Workout Graph
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