Carl Bromwich 30:00 row
7,323m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 123 |
December 24, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 27 | 147 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 | 138 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | 145 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 149 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | 153 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 | 154 |
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Workout Graph
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