Carl Bromwich 22:03 row
4,313m
Meters
22:03.9
Time
2:33.4
Pace
232
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 132 |
January 10, 2022 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 4,313m | 2:33.4 | 97 | 633 | 23 | 111 |
| 5:00.0 | 224m | 11:09.6 | 1 | 304 | 25 | 114 |
| 10:00.0 | 224m | 11:09.6 | 1 | 304 | 24 | 116 |
| 15:00.0 | 224m | 11:09.6 | 1 | 304 | 23 | 113 |
| 20:00.0 | 224m | 11:09.6 | 1 | 304 | 23 | 112 |
| 22:03.9 | 224m | 4:36.5 | 17 | 356 | 20 | 100 |
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Workout Graph
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