Carl Bromwich 5x1:00/1:00r row
1,337m
Meters
5:00.0
Time
1:52.1
Pace
96
Calories
151
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,781m |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 33 |
| Stroke Count | 296 |
| Drag Factor | 139 |
January 10, 2022 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 33 | 151 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 146 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 153 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 154 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 155 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | 149 |
| r444m |
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Workout Graph
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