Carl Bromwich 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 123 |
January 20, 2022 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 20 | 119 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 113 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 119 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 124 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 122 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 119 |
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Workout Graph
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