Carl Bromwich v350m/r...22 row
5,200m
Meters
26:01.0
Time
2:30.0
Pace
318
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,200m |
| Overall Time | 26:01.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 120 |
January 22, 2022 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.0 | 5,200m | 2:30.0 | 104 | 656 | 24 | 129 |
| 1:18.0 | 350m | 1:51.4 | 253 | 1170 | 28 | 144 |
| 1:57.0 | 350m | 2:47.1 | 75 | 557 | 22 | 96 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 30 | 147 |
| 1:52.7 | 300m | 3:07.8 | 53 | 481 | 21 | 98 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 144 |
| 1:32.5 | 250m | 3:05.0 | 55 | 490 | 21 | 104 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | 142 |
| 1:17.1 | 200m | 3:12.7 | 49 | 468 | 21 | 109 |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 32 | 135 |
| 0:57.8 | 150m | 3:12.6 | 49 | 468 | 21 | 117 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 130 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 22 | 129 |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 32 | 144 |
| 0:53.2 | 150m | 2:57.3 | 63 | 516 | 21 | 129 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 32 | 152 |
| 1:14.5 | 200m | 3:06.2 | 54 | 486 | 21 | 123 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | 157 |
| 1:37.4 | 250m | 3:14.8 | 47 | 462 | 21 | 116 |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 32 | 157 |
| 2:06.6 | 300m | 3:31.0 | 37 | 428 | 20 | 109 |
| 1:16.9 | 350m | 1:49.8 | 264 | 1208 | 32 | 157 |
| 2:32.6 | 350m | 3:38.0 | 34 | 416 | 19 | 101 |
| r0m |
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Workout Graph
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