Carl Bromwich 48:06 row
7,741m
Meters
48:06.7
Time
3:06.4
Pace
359
Calories
88
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 119 |
January 31, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.7 | 7,741m | 3:06.4 | 54 | 485 | 20 | 88 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 21 | 101 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 19 | 87 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 19 | 75 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 20 | 75 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 20 | 101 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | 79 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 83 |
| 40:00.0 | 824m | 3:02.0 | 58 | 499 | 21 | 118 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 84 |
| 48:06.7 | 543m | 2:51.9 | 69 | 537 | 21 | 86 |
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Workout Graph
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