Carl Bromwich 10x500m/2:00r row
5,000m
Meters
19:48.2
Time
1:58.8
Pace
333
Calories
150
Heart Rate
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,967m |
| Overall Time | 39:48.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 119 |
February 12, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 28 | 150 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 141 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 145 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 149 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 152 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 153 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 155 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 156 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | 157 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 158 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | 141 |
| r1,967m |
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Workout Graph
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