Carl Bromwich 3x1609m/3:00r row
4,827m
Meters
19:17.5
Time
1:59.8
Pace
319
Calories
155
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 28:17.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 121 |
February 13, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 4,827m | 1:59.8 | 203 | 998 | 29 | 155 |
| 6:23.5 | 1,609m | 1:59.1 | 207 | 1011 | 29 | 153 |
| 6:20.6 | 1,609m | 1:58.2 | 212 | 1028 | 29 | 156 |
| 6:33.3 | 1,609m | 2:02.2 | 192 | 959 | 29 | 158 |
| r643m |
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Workout Graph
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