Carl Bromwich 2:28 row
400m
Meters
2:28.8
Time
3:06.0
Pace
20
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 157 |
February 17, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 400m | 3:06.0 | 54 | 487 | 19 | 100 |
| 2:28.8 | 401m | 3:05.5 | 55 | 488 | 19 | 100 |
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Workout Graph
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