Carl Bromwich 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 120 |
March 02, 2022 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 20 | 131 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 19 | 127 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 133 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 131 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 132 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 132 |
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Workout Graph
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