Carl Bromwich 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 114 |
March 06, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 22 | 152 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 | 144 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 150 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 155 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 157 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 158 |
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Workout Graph
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