Carl Bromwich 10000m row
10,000
Meters
44:11.6
Time
2:12.5
Pace
599
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 113 |
March 07, 2022 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.6 | 10,000 | 2:12.5 | 150 | 813 | 599 | 21 | 130 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 830 | 121 | 21 | 127 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 830 | 121 | 22 | 133 |
| 8:48.9 | 6,000 | 2:12.2 | 151 | 816 | 120 | 22 | 131 |
| 8:54.7 | 8,000 | 2:13.6 | 147 | 801 | 119 | 22 | 131 |
| 8:59.2 | 10,000 | 2:14.8 | 143 | 787 | 118 | 22 | 132 |
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Workout Graph
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