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Carl Bromwich 20x250m/1:00r row

5,000m

Meters

18:35.7

Time

1:51.5

Pace

354

Calories

148

Heart Rate

Rest Distance2,479m
Rest Time20:00.0
Overall Distance7,479m
Overall Time38:35.7
Average Watts252
Calories Per Hour1167
Stroke Rate30
Stroke Count894
Drag Factor116

March 09, 2022 21:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:35.7 5,000m 1:51.5 252 1167 30 148
0:57.1 250m 1:54.2 235 1108 29 130
0:56.2 250m 1:52.4 246 1148 29 138
0:56.6 250m 1:53.2 241 1130 30 140
0:56.2 250m 1:52.4 246 1148 29 143
0:56.1 250m 1:52.2 248 1152 30 145
0:55.7 250m 1:51.4 253 1171 30 147
0:55.9 250m 1:51.8 250 1161 30 146
0:55.4 250m 1:50.8 257 1185 30 148
0:55.4 250m 1:50.8 257 1185 30 150
0:55.6 250m 1:51.2 255 1176 30 151
0:55.6 250m 1:51.2 255 1176 30 152
0:55.6 250m 1:51.2 255 1176 30 152
0:55.7 250m 1:51.4 253 1171 30 152
0:55.2 250m 1:50.4 260 1195 32 154
0:55.3 250m 1:50.6 259 1190 31 155
0:56.1 250m 1:52.2 248 1152 31 154
0:55.9 250m 1:51.8 250 1161 31 155
0:55.9 250m 1:51.8 250 1161 31 155
0:55.5 250m 1:51.0 256 1180 31 155
0:54.9 250m 1:49.8 264 1209 33 157
r2,479m

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