Carl Bromwich 24:31 row
5,322m
Meters
24:31.2
Time
2:18.2
Pace
306
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 117 |
March 14, 2022 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.2 | 5,322m | 2:18.2 | 133 | 756 | 23 | 111 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 103 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 113 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 114 |
| 24:31.2 | 1,101m | 4:19.4 | 20 | 369 | 24 | 116 |
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Workout Graph
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