Carl Bromwich 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 115 |
March 20, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 20 | 132 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | 128 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 20 | 133 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 20 | 133 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 20 | 134 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 20 | 134 |
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Workout Graph
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