Carl Bromwich 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 117 |
March 22, 2022 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 20 | 132 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | 126 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 20 | 133 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 20 | 135 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 20 | 135 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 20 | 134 |
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Workout Graph
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