Carl Bromwich 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 116 |
March 23, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 24 | 147 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 150 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 156 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 126 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 | 148 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 | 158 |
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Workout Graph
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