Carl Bromwich 30:00 row
7,287m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 110 |
March 31, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 28 | 154 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 | 143 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | 151 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 157 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 | 160 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 160 |
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Workout Graph
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