Carl Bromwich 5x3:00/1:00r row
3,768m
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 111 |
April 03, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 29 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 32 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | |
| r86m |
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Workout Graph
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