Carl Bromwich 5000m row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
312
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 112 |
April 05, 2022 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 23 | 138 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | 129 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 24 | 137 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 26 | 148 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 25 | 139 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 23 | 141 |
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Workout Graph
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