Carl Bromwich 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
298
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 121 |
May 01, 2022 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 807 | 298 | 19 | 129 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 19 | 119 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 20 | 132 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 20 | 131 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 20 | 133 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 20 | 133 |
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Workout Graph
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