Carl Bromwich 11x100m/1:00r row
1,100m
Meters
3:40.9
Time
1:40.4
Pace
88
Calories
132
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,425m |
| Overall Time | 14:40.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 37 |
| Stroke Count | 320 |
| Drag Factor | 142 |
May 02, 2022 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.9 | 1,100m | 1:40.4 | 346 | 1489 | 37 | 132 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 106 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 126 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 124 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 130 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 133 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 136 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 138 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 140 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 141 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 142 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 139 |
| r1,325m |
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Workout Graph
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