Carl Bromwich 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 123 |
May 09, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 20 | 139 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 126 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 130 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 21 | 135 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 146 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 159 |
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Workout Graph
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