Carl Bromwich 5000m row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
304
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 113 |
June 01, 2022 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 22 | 138 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | 123 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 21 | 125 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 23 | 140 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 23 | 147 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 23 | 157 |
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Workout Graph
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