Carl Bromwich 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 112 |
June 02, 2022 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 383 | 21 | 133 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 21 | 127 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 22 | 134 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 22 | 134 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 22 | 135 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 22 | 139 |
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Workout Graph
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