Carl Bromwich 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
296
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 112 |
June 03, 2022 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 22 | 134 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 21 | 127 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 21 | 135 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 22 | 135 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 23 | 137 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 23 | 137 |
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Workout Graph
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