Carl Bromwich 30:00 row
6,678m
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 114 |
June 20, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 22 | 131 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 121 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 130 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 132 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 138 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 138 |
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Workout Graph
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