Carl Bromwich 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
295
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 0 |
September 25, 2022 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 295 | 20 | 134 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 59 | 20 | 127 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 20 | 130 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 21 | 133 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 58 | 21 | 133 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 21 | 149 |
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Workout Graph
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