Carl Bromwich 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 0 |
October 02, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 793 | 20 | 136 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 20 | 128 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 20 | 133 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | 133 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | 135 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 152 |
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Workout Graph
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