Carl Bromwich 22:43 row
5,000
Meters
22:43.4
Time
2:16.3
Pace
288
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 19 |
October 13, 2022 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 775 | 20 | 128 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 19 | 115 |
| 4:54.4 | 500 | 2:14.4 | 144 | 796 | 20 | 123 |
| 7:08.3 | 500 | 2:13.9 | 146 | 801 | 20 | 127 |
| 9:21.3 | 500 | 2:13.0 | 149 | 812 | 20 | 131 |
| 11:33.9 | 500 | 2:12.6 | 150 | 816 | 20 | 132 |
| 13:47.5 | 500 | 2:13.6 | 147 | 805 | 20 | 130 |
| 16:01.4 | 500 | 2:13.9 | 146 | 801 | 21 | 130 |
| 18:15.0 | 500 | 2:13.6 | 147 | 805 | 20 | 132 |
| 20:28.6 | 500 | 2:13.6 | 147 | 805 | 21 | 134 |
| 22:43.4 | 500 | 2:14.8 | 143 | 791 | 20 | 132 |
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Workout Graph
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