Carl Bromwich 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 0 |
October 19, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 22 | 130 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 22 | 125 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 132 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 | 130 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 22 | 131 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 22 | 133 |
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Workout Graph
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