Carl Bromwich 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 0 |
October 27, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 22 | 131 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 21 | 124 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | 132 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 23 | 132 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 23 | 134 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 23 | 134 |
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Workout Graph
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