Carl Bromwich 49:22 row
10,016
Meters
49:22.5
Time
2:27.8
Pace
521
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 0 |
November 05, 2022 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:22.5 | 10,016 | 2:27.8 | 108 | 633 | 521 | 23 | 113 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 | 114 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 118 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 123 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 131 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 132 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 135 |
| 35:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 21 | 104 |
| 40:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 | 96 |
| 45:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 20 | 89 |
| 49:22.5 | 777 | 2:48.9 | 73 | 548 | 40 | 21 | 96 |
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Workout Graph
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