Carl Bromwich 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 0 |
November 06, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 855 | 306 | 23 | 142 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 22 | 124 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 24 | 136 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 26 | 150 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 24 | 150 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 22 | 153 |
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Workout Graph
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