Carl Bromwich 10000m row
10,000
Meters
43:33.3
Time
2:10.6
Pace
601
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 0 |
November 11, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.3 | 10,000 | 2:10.6 | 157 | 839 | 23 | 141 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 120 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 22 | 120 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 22 | 130 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 22 | 129 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 24 | 139 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 24 | 139 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 24 | 152 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 826 | 24 | 137 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 26 | 110 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 839 | 25 | 153 |
| 2:09.0 | 5,500 | 2:09.0 | 163 | 861 | 26 | 155 |
| 2:09.6 | 6,000 | 2:09.6 | 161 | 853 | 25 | 153 |
| 2:11.1 | 6,500 | 2:11.1 | 155 | 834 | 24 | 136 |
| 2:09.5 | 7,000 | 2:09.5 | 161 | 854 | 24 | 151 |
| 2:09.6 | 7,500 | 2:09.6 | 161 | 853 | 24 | 153 |
| 2:11.4 | 8,000 | 2:11.4 | 154 | 830 | 24 | 150 |
| 2:12.7 | 8,500 | 2:12.7 | 150 | 815 | 23 | 149 |
| 2:11.6 | 9,000 | 2:11.6 | 154 | 828 | 22 | 152 |
| 2:11.7 | 9,500 | 2:11.7 | 153 | 827 | 22 | 153 |
| 2:08.1 | 10,000 | 2:08.1 | 167 | 873 | 22 | 158 |
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Workout Graph
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