Carl Bromwich 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 0 |
November 20, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 21 | 134 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 22 | 127 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 22 | 134 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 20 | 135 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | 132 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 22 | 144 |
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Workout Graph
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