Carl Bromwich 10000m row
10,000
Meters
43:35.0
Time
2:10.7
Pace
604
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 0 |
November 25, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.0 | 10,000 | 2:10.7 | 157 | 838 | 24 | 139 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 25 | 128 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 25 | 133 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 25 | 139 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 25 | 138 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 24 | 141 |
| 4:22.2 | 6,000 | 2:11.1 | 155 | 834 | 25 | 141 |
| 4:23.1 | 7,000 | 2:11.5 | 154 | 829 | 25 | 142 |
| 4:23.9 | 8,000 | 2:11.9 | 152 | 824 | 25 | 143 |
| 4:23.9 | 9,000 | 2:11.9 | 152 | 824 | 25 | 144 |
| 4:22.9 | 10,000 | 2:11.4 | 154 | 830 | 25 | 146 |
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Workout Graph
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