Carl Bromwich 10x250m/0:45r row
2,500
Meters
9:27.3
Time
1:53.4
Pace
0
Calories
150
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,281 |
| Overall Time | 16:57.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 0 |
November 26, 2022 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.3 | 2,500 | 1:53.4 | 240 | 1124 | 32 | 150 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 33 | 136 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 34 | 148 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 33 | 148 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 33 | 151 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 33 | 152 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 32 | 152 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 33 | 153 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 33 | 153 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 32 | 154 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 32 | 154 |
| r781 |
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Workout Graph
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