Carl Bromwich v2000m/2:00r...4 row
5,000
Meters
20:30.4
Time
2:03.0
Pace
0
Calories
151
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,547 |
| Overall Time | 25:00.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 0 |
November 30, 2022 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 946 | 29 | 151 | |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 30 | 147 | |
| r: 2:00 | 280 | ||||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 30 | 153 | |
| r: 1:30 | 174 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 30 | 154 | |
| r: 1:00 | 93 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | 153 | |
| r547 |
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Workout Graph
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