Carl Bromwich 10000m row
10,000
Meters
44:24.4
Time
2:13.2
Pace
594
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 0 |
December 01, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.4 | 10,000 | 2:13.2 | 148 | 809 | 21 | 132 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 21 | 120 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 22 | 128 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 22 | 132 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 22 | 130 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 22 | 132 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 793 | 22 | 132 |
| 4:30.3 | 7,000 | 2:15.1 | 142 | 787 | 22 | 131 |
| 4:30.7 | 8,000 | 2:15.3 | 141 | 785 | 22 | 133 |
| 4:32.2 | 9,000 | 2:16.1 | 139 | 777 | 22 | 133 |
| 4:14.3 | 10,000 | 2:07.1 | 170 | 885 | 22 | 153 |
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Workout Graph
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