Carl Bromwich 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
287
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 0 |
December 05, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 745 | 287 | 26 | 110 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 25 | 106 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 26 | 98 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 27 | 112 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 26 | 118 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 27 | 118 |
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Workout Graph
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