Carl Bromwich 4500m row
4,500m
Meters
20:18.6
Time
2:15.4
Pace
262
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 0 |
December 06, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 4,500m | 2:15.4 | 141 | 785 | 24 | 130 |
| 4:04.6 | 900m | 2:15.8 | 139 | 780 | 25 | 126 |
| 3:59.9 | 1,800m | 2:13.2 | 148 | 808 | 24 | 134 |
| 4:04.1 | 2,700m | 2:15.6 | 140 | 782 | 25 | 132 |
| 4:04.9 | 3,600m | 2:16.0 | 139 | 778 | 24 | 132 |
| 4:05.2 | 4,500m | 2:16.2 | 138 | 776 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.