Carl Bromwich 3x5:00/r row
3,476m
Meters
15:00.0
Time
2:09.4
Pace
0
Calories
155
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 3,497m |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 0 |
December 08, 2022 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 25 | 155 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 152 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 157 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 158 |
| r21m |
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Workout Graph
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