Carl Bromwich 10000m row
10,000m
Meters
45:02.2
Time
2:15.1
Pace
590
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 0 |
December 17, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 10,000m | 2:15.1 | 142 | 788 | 20 | 130 |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 20 | 125 |
| 8:54.0 | 4,000m | 2:13.5 | 147 | 806 | 20 | 129 |
| 9:01.0 | 6,000m | 2:15.2 | 141 | 786 | 20 | 131 |
| 9:07.7 | 8,000m | 2:16.9 | 136 | 769 | 20 | 130 |
| 9:06.3 | 10,000m | 2:16.5 | 137 | 772 | 20 | 137 |
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Workout Graph
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