Carl Bromwich 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
294
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 0 |
December 27, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 21 | 129 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | 118 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 21 | 124 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 22 | 129 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 22 | 132 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 22 | 131 |
| 2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 22 | 132 |
| 2:14.5 | 3,500m | 2:14.5 | 144 | 795 | 22 | 132 |
| 2:14.8 | 4,000m | 2:14.8 | 143 | 791 | 22 | 134 |
| 2:16.1 | 4,500m | 2:16.1 | 139 | 777 | 22 | 133 |
| 2:16.0 | 5,000m | 2:16.0 | 139 | 778 | 22 | 134 |
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Workout Graph
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