Carl Bromwich 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 0 |
December 28, 2022 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 22 | 134 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 22 | 132 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 22 | 134 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 | 134 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 23 | 135 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 22 | 135 |
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Workout Graph
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